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By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
30 Day Butt Lift Challenge!
If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com
Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.
30 Day Easy Squat Challenge Fitness Workout Chart. This might be easier for me to handle than the one that goes up to 200+ squats.
Adding to the time every couple days... that's a good start for beginners like me.
30 day abs and squats challenge. awesome Bikini body workout. Want more?......