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Gogo Prnl

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Brain after sitting quietly. Brain after 20 minute running.

10 Happy hacks: brain after sitting quietly and after 20 minute walk - 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

Beautiful pose. This pose is work in progress for me but I'm so close to getting it! Practice, practice, practice :)

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!