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Perfect your kettlebell swing and make it more powerful with these 10 tips from Pavel Tsatsouline, the kettlebell guru

Perfect your kettlebell swing and make it more powerful with these 10 tips from Pavel Tsatsouline, the kettlebell guru

No time to workout? That’s no longer an excuse! You can perform a kickass fat burning, muscle building kettlebell workout at home in under 10 minutes. Studies show that High Intensity Interval Training (Hiit), like this kettlebell ladder are extremely effective at burning fat and building muscle in short periods of time. Today you will be the best You possible! Link to study: http://jp.physoc.org/content/588/6/1011.abstract

No time to workout? That’s no longer an excuse! You can perform a kickass fat burning, muscle building kettlebell workout at home in under 10 minutes. Studies show that High Intensity Interval Training (Hiit), like this kettlebell ladder are extremely effective at burning fat and building muscle in short periods of time. Today you will be the best You possible! Link to study: http://jp.physoc.org/content/588/6/1011.abstract

reCAP POUR Regular Mason Jar Lid

reCAP POUR Regular Mason Jar Lid

Hit the mat and break a sweat with this workout that combines cardio and strength.

Hit the mat and break a sweat with this workout that combines cardio and strength.

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6ca5a555276a793368dd2a90e803d530.jpg

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit

Kettlebell Workout | Posted by: CustomWeightLossProgram.com

Kettlebell Workout | Posted by: CustomWeightLossProgram.com

60-40-20 Kettlebell Workout http://www.pbfingers.com/60-40-20-kettlebell-workout/ A decreasing reps kettlebell workout that works the whole body.

60-40-20 Kettlebell Workout http://www.pbfingers.com/60-40-20-kettlebell-workout/ A decreasing reps kettlebell workout that works the whole body.

Compound Lifts- How to Get Ripped - Lose Weight: 9 Things Any Ripped Guy Can Teach You - Men's Fitness

Compound Lifts- How to Get Ripped - Lose Weight: 9 Things Any Ripped Guy Can Teach You - Men's Fitness