Katrina Gonnerman

Katrina Gonnerman

Katrina Gonnerman
More ideas from Katrina
Torn Knee Cartilage: Everything You Need to Know: The meniscus is a circular-shaped cushion of cartilage in the knee joint.

A meniscus tear is an injury that can cause pain in the knee joint. Often referred to as torn cartilage, treatment may require surgery.

Treatment Option for Torn Meniscus

A meniscus repair is a surgical procedure performed on the torn knee cartilage. If there is a chance that the cartilage tear can heal, a meniscus repair is an option.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL…

Walking Meditation (Greater Good in Action)

Turn an everyday action into a tool for mindfulness and stress reduction. These steps are adapted from a guided walking meditation led by mindfulness expert Jon Kabat-Zinn