GgG
Περισσότερες ιδέες από το GgG
Get A Smaller Waist In A Week By Doing These Exercise Program

Get A Smaller Waist In A Week By Doing These Exercise Program

5 Easy At Home Exercises To Get A Tiny Waist

5 Easy At Home Exercises To Get A Tiny Waist

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Tone your arms in 7 days with these easy workouts.

Tone your arms in 7 days with these easy workouts.

The Best Exercises To Firm And Lift Your Breasts

The Best Exercises To Firm And Lift Your Breasts

Breast exercises - 3 simple exercises to firm, lift, and shape your breasts.

Breast exercises - 3 simple exercises to firm, lift, and shape your breasts.

6da77a966528071010557ea812ec54f8.jpg (408×950)

6da77a966528071010557ea812ec54f8.jpg (408×950)

6 Easy Lower Abdominal Exercises! Move 6: Torso Twist (A) Sit cross-legged and stretch your arms out in front of you, with your fingertips touching. Breathe in. (B) With your hips square and abs tight, breathe out as you slowly rotate your upper body about 45 degrees to the right. Return to the center and repeat on your left side. Complete 10 reps.

6 Easy Lower Abdominal Exercises! Move 6: Torso Twist (A) Sit cross-legged and stretch your arms out in front of you, with your fingertips touching. Breathe in. (B) With your hips square and abs tight, breathe out as you slowly rotate your upper body about 45 degrees to the right. Return to the center and repeat on your left side. Complete 10 reps.

Exercises For Increasing Chest Mass and Decreasing Armpit Bulges These 4 Exercises Will Help Strengthen Your Upper Body The goal is to strengthen your chest (with the bonus of increased upper body strength and potentially lifting up breast)

Exercises For Increasing Chest Mass and Decreasing Armpit Bulges These 4 Exercises Will Help Strengthen Your Upper Body The goal is to strengthen your chest (with the bonus of increased upper body strength and potentially lifting up breast)

Slim your face with this one simple face exercise.  Pucker your lips as if you are kissing someone. Keeping your lips pursed, suck in your cheeks to form hollows on both sides of your face. Now try to smile while holding this position. You should feel an intense tension above and around your cheeks. Count till 10 and bring your lips back to normal. Repeat 10 times a day to give your cheek and jaw muscles a good stretch.

Slim your face with this one simple face exercise. Pucker your lips as if you are kissing someone. Keeping your lips pursed, suck in your cheeks to form hollows on both sides of your face. Now try to smile while holding this position. You should feel an intense tension above and around your cheeks. Count till 10 and bring your lips back to normal. Repeat 10 times a day to give your cheek and jaw muscles a good stretch.