How to get rid of the back fat! Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.
Move Torso Twist (A) Sit cross-legged and stretch your arms out in front of you, with your fingertips touching. Breathe in. (B) With your hips square and abs tight, breathe out as you slowly rotate your upper body ab
Exercises For Increasing Chest Mass and Decreasing Armpit Bulges These 4 Exercises Will Help Strengthen Your Upper Body The goal is to strengthen your chest (with the bonus of increased upper body strength and potentially lifting up breast)
Slim your face with this one simple face exercise. Pucker your lips as if you are kissing someone. Keeping your lips pursed, suck in your cheeks to form hollows on both sides of your face. Now try to smile while holding this position. You should feel an