Τζωρτζινα Τσαλα

Τζωρτζινα Τσαλα

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Τζωρτζινα Τσαλα
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Weighted Half Wiper

Weighted Half Wiper

When in doubt HIIT it out! Try this full body high intensity circuit that takes less than 20 minutes! 12 reps of each exercise for 3-5 rounds. And GO! #cptfitguide #hiitworkout #hiitcardio #fullbodyworkout #gymgirlvids #fitnessvideo

When in doubt HIIT it out! Try this full body high intensity circuit that takes less than 20 minutes! 12 reps of each exercise for 3-5 rounds. And GO! #cptfitguide #hiitworkout #hiitcardio #fullbodyworkout #gymgirlvids #fitnessvideo

9,331 Likes, 177 Comments - Alexia Clark (@alexia_clark) on Instagram: “1. 10 each side 2. 12 reps 3. 10reps 4. 12 reps each leg 3-5 rounds #alexiaclark…”

9,331 Likes, 177 Comments - Alexia Clark (@alexia_clark) on Instagram: “1. 10 each side 2. 12 reps 3. 10reps 4. 12 reps each leg 3-5 rounds #alexiaclark…”

Core Work! 1. 30seconds each side 2. 30seconds each side 3. 60seconds 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforHisreason #fitforareason #queenteam

Core Work! 1. 30seconds each side 2. 30seconds each side 3. 60seconds 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforHisreason #fitforareason #queenteam

Love everything about this except the rug.

Love everything about this except the rug.