Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
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Do you want to melt Fat and get Lean Fast? try this Ultimate 8 x 4 HIIT Workout Challenge! It's guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is a little bit of space and determination!
Top Things to Do in Phuket - Phuket, Thailand, is probably one of the most frequently visited places by tourists in the world. Phuket is a culturally and naturally rich island that is located in the Andaman Sea and is known for its stunning beaches and a