Κοιλιακοί

13 Pins

·6y

Ioannis Gourtsas

an image of a man doing exercises on his back with muscles labeled in the upper half

Erector Spinae

Rectus Abdominis

Gluteus Maximus

Best Shoulder Workout

Compound Exercises

Bird Dog

Weight Training Workouts

Best Abs

Plank Workout

High bird dog plank exercise instructions and video | Weight Training Guide

High bird dog plank. A compound exercise. Target muscles: Erector Spinae, Internal and External Obliques, and Rectus Abdominis. Synergists: Gluteus Maximus, Hamstrings, Anterior Deltoid, Lateral Deltoid, and Middle and Lower Trapezius. Important stabilizers: Internal and External Obliques, Rectus Abdominis, Iliopsoas, Sartorius, Tensor Fasciae Latae, Quadriceps, Pectoralis major, Triceps Brachii, and Serratus Anterior.

Barehand- Build Better Grip

Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

an image of a man doing push ups with muscles labeled in the upper half and lower half

High reverse plank exercise instructions and video | Weight Training Guide

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

an image of a man doing exercises on a bench

Incline straight leg and hip raise guide and video | Weight Training Guide

Incline straight leg and hip raise. A compound exercise. Target muscle: Rectus Abdominis. Synergistic muscles: Obliques, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Quadriceps.

an image of a man doing exercises on the back and side planks with muscles highlighted

Reverse crunch exercise instructions and video | Weight Training Guide

Reverse crunch. An isolation exercise. Target muscle: Rectus Abdominis. Synergistic muscles: Obliques and Iliopsoas (hip flexors). Learn why the reverse crunch is more effective than the standard crunch on my site.

an image of a man doing exercises with barbells

Barbell rollout exercise instructions and video | Weight Training Guide

Barbell rollout. A compound exercise that targets your hip flexors (iliopsoas), not your abs like most people think. Visit site to learn why. Synergistic muscles: Rhomboids, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis.

Fit Star 10 Minute Ab Workout

an exercise chart with exercises for the upper body

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.