John Giannakopoulos

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John Giannakopoulos
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4 METHODS TO BUILD MUSCLE by @jmaxfitness - There's a 5th method to build muscle (not listed here) and I used it to gain 27lbs of muscle in only 4 months. Visit the link in my bio to get the exact workout program I used (for free). - Luckily if you want to build muscle there are many ways to skin the cat. - With that being said you will make the most progress is you stick to the program. Stick to it for a least 8 weeks. The goal with every workout is to beat or tie last workouts performance…

4 METHODS TO BUILD MUSCLE by @jmaxfitness - There's a 5th method to build muscle (not listed here) and I used it to gain 27lbs of muscle in only 4 months. Visit the link in my bio to get the exact workout program I used (for free). - Luckily if you want to build muscle there are many ways to skin the cat. - With that being said you will make the most progress is you stick to the program. Stick to it for a least 8 weeks. The goal with every workout is to beat or tie last workouts performance…

Happy 4th of July!!!  #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinetraining #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

Happy 4th of July!!! #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinetraining #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

(Click through to download PDF!) This workout, designed by womens bikini competitor Traisha Martin, is the exact workout she has been following while on her bikini competition prep. #workout #gym #fitness

(Click through to download PDF!) This workout, designed by womens bikini competitor Traisha Martin, is the exact workout she has been following while on her bikini competition prep. #workout #gym #fitness

(Click through to download PDF!) They say Father Time is undefeated, but that doesn't mean you can't make gains all of your life. Check out these training strategies for older athletes.

They say Father Time is undefeated, but that doesn't mean you can't make gains all of your life. Check out these training strategies for older athletes.

This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.

This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.

(Click through to download PDF!) Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body stronger.

Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body stronger.

Want to lift heavy, but have no idea how heavy you're truly capable of lifting? Here we go over how to start lifting heavy.

Want to lift heavy, but have no idea how heavy you're truly capable of lifting? Here we go over how to start lifting heavy.

Shred fat like a champion with this Adonis Creed inspired workout! The principles behind this program and the actual training will be centered more so on the fictional character Adonis Creed, as opposed to Michael B Jordan. #Gym #Workout #Movie #Creed #RockyBalboa #Adonis #Boxing #FatLoss

Shred fat like a champion with this Adonis Creed inspired workout! The principles behind this program and the actual training will be centered more so on the fictional character Adonis Creed, as opposed to Michael B Jordan. #Gym #Workout #Movie #Creed #RockyBalboa #Adonis #Boxing #FatLoss

With this handy guide we will walk you through exactly what the most popular exercise equipment does. This list of gym equipment will cover 95% of the exercise equipment you will see at your gym. #HomeGym #GarageGym #HomeFitness #CrossFit

With this handy guide we will walk you through exactly what the most popular exercise equipment does. This list of gym equipment will cover 95% of the exercise equipment you will see at your gym. #HomeGym #GarageGym #HomeFitness #CrossFit