This is to compare two of the most popular gym programs, Stronglifts and German Volume Training
4 METHODS TO BUILD MUSCLE by @jmaxfitness - There's a 5th method to build muscle (not listed here) and I used it to gain 27lbs of muscle in only 4 months. Visit the link in my bio to get the exact workout program I used (for free). - Luckily if you want to build muscle there are many ways to skin the cat. - With that being said you will make the most progress is you stick to the program. Stick to it for a least 8 weeks. The goal with every workout is to beat or tie last workouts performance…
(Click through to download PDF!) This workout, designed by womens bikini competitor Traisha Martin, is the exact workout she has been following while on her bikini competition prep. #workout #gym #fitness
This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
Shred fat like a champion with this Adonis Creed inspired workout! The principles behind this program and the actual training will be centered more so on the fictional character Adonis Creed, as opposed to Michael B Jordan. #Gym #Workout #Movie #Creed #RockyBalboa #Adonis #Boxing #FatLoss
With this handy guide we will walk you through exactly what the most popular exercise equipment does. This list of gym equipment will cover 95% of the exercise equipment you will see at your gym. #HomeGym #GarageGym #HomeFitness #CrossFit