John Giannakopoulos

John Giannakopoulos

John Giannakopoulos
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Click here to check out the 7 best cardio workouts for weight loss. These exercises are going to help you burn fat by burning a lot of calories while at the gym (due to their compound and high intensity nature), they will also boost your resting metabolism, which means you will burn calories as you rest! Check them out! Model: Pietro Boselli Credit: GQ #fitness #fit #gym #exercise #workout #exercises #health

Click here to check out the 7 best cardio workouts for weight loss. These exercises are going to help you burn fat by burning a lot of calories while at the gym (due to their compound and high intensity nature), they will also boost your resting metabolism, which means you will burn calories as you rest! Check them out! Model: Pietro Boselli Credit: GQ #fitness #fit #gym #exercise #workout #exercises #health

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"150410" WOD - 5 rounds for time: 20 wall-ball shots, 20-lb. ball to 10-ft. target; 75-lb. sumo deadlift high pulls, 20 reps; 20-inch box jumps, 20 reps; 75-lb. push presses, 20 reps; Row 20 calories; Rest 1 minute

"150410" WOD - 5 rounds for time: 20 wall-ball shots, 20-lb. ball to 10-ft. target; 75-lb. sumo deadlift high pulls, 20 reps; 20-inch box jumps, 20 reps; 75-lb. push presses, 20 reps; Row 20 calories; Rest 1 minute

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TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…