SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.
21 Charts That'll Help You Get In Shape When You're Lazy AF
Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.
6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!
Monday - Arm - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout