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Health Advice for Every Phase of Your Menstrual Cycle | StyleCaster

Health Advice for Every Phase of Your Menstrual Cycle | StyleCaster

10 Natural Ways to Balance Your Hormones (Infographic)

10 Natural Ways to Balance Your Hormones (Infographic)

It’s extremely important to listen to your body as you prepare for you upcoming pageant. Trainer Scott Keppel says that it’s important to remember that everyone is different and that what might work for someone else might not work for you (and vise versa).  While you’re body is doing it’s thing this month, try to tailor your workouts to what would work best with those hormones during that day. More estrogen means you’ll be able to challenge yourself more for a longer period of time (no pun…

It’s extremely important to listen to your body as you prepare for you upcoming pageant. Trainer Scott Keppel says that it’s important to remember that everyone is different and that what might work for someone else might not work for you (and vise versa). While you’re body is doing it’s thing this month, try to tailor your workouts to what would work best with those hormones during that day. More estrogen means you’ll be able to challenge yourself more for a longer period of time (no pun…

Question: Are you in need of a health and fitness reboot? (Because I am!)

Question: Are you in need of a health and fitness reboot? (Because I am!)

35-Minute Advanced Vinyasa Yoga Flow (Free Class)

35-Minute Advanced Vinyasa Yoga Flow (Free Class)

Yoga Playlist #3 | Backbends and Vinyasa

Yoga Playlist #3 | Backbends and Vinyasa

Get ready for Piyo!

Get ready for Piyo!

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

15 – 50 Core Blast Bodyweıght Workout

15 – 50 Core Blast Bodyweıght Workout

Get your sh*t together! Take this quiz to find out what type of productivity persona you are....

Get your sh*t together! Take this quiz to find out what type of productivity persona you are....