hamstring muscles

Collection by Guillermo salinas

7 
Pins
 • 
6 
Followers
That back!!!!!                                        Top 10 Barbell Exercises For Women

Top 10 Barbell Exercises For Women

That back!!!!! Top 10 Barbell Exercises For Women

Ripped Body Today #health #fitness

The Leg Bicep Muscle: Developing the Hamstrings

Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.

BodyRock Workout Series

Or Join free for 30 days at BodyRock+ 🔥1000's of Fitness workouts $19.99 a month after 30 days.

Prioritizing the GLUTES and hamstrings for the booty POP! Bret Contreras nails it.

The Glute Ham Tie-In - Bret Contreras

In the world of bodybuilding, the “glute ham tie-in” receives a lot of attention. Judges will examine this region and make sure that there’s a smooth transition from the glutes...

Build Your Backside, Destroy the Competition,  by Christian Thibaudeau #workout #fitness #glutes

Build Your Backside, Destroy the Competition | T Nation

If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.