Περισσότερες ιδέες από το Georgia
Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com

Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com

Single Leg Sprint

Single Leg Sprint

Embarrassed & Proud at the same time. It's a constant process but I see the progress  [The right pic is slightly distorted (my thigh) from the light coming through my shutters behind me. NO Photoshop OR Surgical enhancement . Also different angles and stance. But thanks for the motivation ]

Embarrassed & Proud at the same time. It's a constant process but I see the progress [The right pic is slightly distorted (my thigh) from the light coming through my shutters behind me. NO Photoshop OR Surgical enhancement . Also different angles and stance. But thanks for the motivation ]

So Much Win.

So Much Win.

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle!  1. Hand position switch row : 15 reps  2. Alternating barbell…”

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

Moon Salutes - A Cooling Flow

Moon Salutes - A Cooling Flow

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

List of healthy things I ate this weekend.

List of healthy things I ate this weekend.

When you work it hard at Jazzercise!                                                                                                                                                      More

When you work it hard at Jazzercise! More

Dear Abs, I will find you, and I will reveal you. || 21 Day Fix. Workout humor. Abs. Fitness memes.

Dear Abs, I will find you, and I will reveal you. || 21 Day Fix. Workout humor. Abs. Fitness memes.