Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com
Single Leg Sprint
Embarrassed & Proud at the same time. It's a constant process but I see the progress [The right pic is slightly distorted (my thigh) from the light coming through my shutters behind me. NO Photoshop OR Surgical enhancement . Also different angles and stance. But thanks for the motivation ]
So Much Win.
9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”
Moon Salutes - A Cooling Flow
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
List of healthy things I ate this weekend.
When you work it hard at Jazzercise! More
Dear Abs, I will find you, and I will reveal you. || 21 Day Fix. Workout humor. Abs. Fitness memes.