More ideas from Gulin
Pssst! 🚫 I’m gonna let you in on a little secret.. if you had muscles before vacation, you will probably still have muscles after! 🤣 Kinda how if you didn’t have any before, don’t expect to come back with some! Enjoying yourself a little doesn’t mean you’re going to destroy your progress. But as soon as vacation is over, you need to get back into your groove-and that can be so hard!!! I went to the gym for 4 days out of my 8 day stay so getting back into the habit wouldn’t be so hard. I…

Diary of a Fit Week Strength Training Workout for Women - Diary of a Fit Mommy