Which Type of meditation suits you best? Discover it with this beautiful article and infographic Yoga is for Everyone - How to Start Doing Yoga - Advice for Beginners
This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being. Stress can kill you!