Taping can provide extra support for joint instability or for rehabilitating injuries. http://www.orthoco.com/Kinesio_Tape_s/3.htm #orthoco #wellness #rehab
I've been doing this for almost 30 years at the urging of a chiropractor and it truly helps.
KT tape for shoulder
Kinesio Taping instruction for a foot pain
10 Pain-Fighting Moves You Can Do With A Tennis Ball http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball