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Here’s What Happened With My 30-Day Plank Challenge - Nerdy Rockson
The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.
Full Body Workout Routine
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Legs & Glutes Workout
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[look]10 Best Way To Lose Excess Belly Fat
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Five Things Beginners Need to Know About Getting Lean – Eat to Perform
Losing weight is just a math problem, but the equation is complicated for some people - especially people who work out hard. Check out these tips on losing fat as an athlete.
Which Do You Prefer – Gym or Outdoors?
Dane has a masters degree in Counseling Depth Psychology from Pacific Graduate Institute. Past professional adventures include being a Therapist and Discharge Planner at a Dual-Diagnosis Hospital Inpatient Treatment Program, Digital Marketing Director for a real estate brokerage – and decades spent as a professional fitness and Pilates trainer. Today, Dane is a Healthy-Lifestyle Advocate and curates the Quality of Life Newsletter – a weekly update for those who seek more joy.