Resources - Smart Kitchen | Online Cooking School
Oil smoke points. Above this temperature the oil starts to change its composition and may change from say a omega 3 or 9 (good) to an omega 6 which is believed to cause inflammation.
EXTRA VIRGIN OLIVE OIL & Health - Health Care Professional Portal - Cobram Estate
This site provides credible information for Healthcare Professionals on the science of Extra Virgin Olive Oil and it’s related health benefits. To access this information please sign up below or sign in using your previously assigned credentials.
Stir-fry : Our Best Tips and Recipes | Arctic Gardens
Stir-frying a meal only takes a few minutes, making it a quick meal par excellence! Discover the benefits of stir-fries, as well as a ton of recipes!
Is Olive Oil Safe to Cook With?
Use this simple smoke point of oil comparison infographic to determine which cooking oil is the best for your purposes whether it be sautéing, frying, baking, or grilling.