Top 10 Hip Flexor Stretches For Relaxing Your Hips
Hip flexor stretches help you relax your hip muscles which work all day long helping you sit, walk and exercise. Here are the top stretches you should try
The Workout You Need to Tone Up: Full-Body Burner
Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!
Shoulder Workouts For Women: 3 Moves To Make Them Sleek Sexy!
Having sleek-toned shoulders is definitely a show stopper, especially when you wear a sexy strapless dress that leave them bare for admiration. It's a good feeling. But it's easy to ignore this part of the body. When you have lean sexy shoulder contours, it can transform the whole look of your physique. If you want to … Read More →
The Best Youtube Workout Channels for Women
You don’t have to spend a lot of money on a gym membership to get fit. I personally like using free workouts that I find online. It is a great way to make sure that I have variety and I’m not having to pay for a gym membership or buy a whole bunch of workout [...]
5 Best Exercises To Torch Your Flabby Belly - Get N Tips
Your body is a machine that you must do your best to take care of, however if you have let yourself build up some extra body fat over the years and you are starting to notice your love handles more often you might not be looking exactly like you had hoped. I have good news... Read more »
19 Exercises That’ll Give Your Tummy A Major Makeover
After kids and daily stress, you may have noticed your tummy growing larger than in your younger days. Fret no more — you still have time to transform that core from flab to fab with our flat abs makeover. Incorporate these 19 core-sculpting moves into your fitness routine while coupling it with [...]
Butt Lift Bikini Body Workout
Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!
At Home Boob Lift - Home Workout - Samantha Hauger
Perk up those tatas with this "At Home Boob Lift" home workout that really can be done at home or at the gym. All you need is a set of dumbbells.
Women's 3 Day Beginner Weight Training Routine
If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.