Hanna Rogers
More ideas from Hanna
Lower Ab Workout | The Defined Dish

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

easy make up

The brown smokey eye is SO IN right now! lots of GORGEOUS eye makeup tutorials Starry Night Eye makeup eye makeup. pink and purple hair

get-rid-of-muffin-top

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

5 Tummy Exercises To Lose The Mom Pouch

Your kids bring you a lot of joy, but they also brought the dreaded mom pouch. But you don't have to let it stay around for long! Here are 5 tummy exercises to help get rid of your mom pouch. // See the web site.