Vegan Food Pyramid
Last updated 3 years ago
Vegan Food Craving Chart
Hello everyone! Happy New Year! What have I been up to? Youtube cooking video making, raw food chef school as well as starting day one of Integrative Nutrition tomorrow to learn how to be my dream as a health coach! It is giving me first day school jitters for sure to be quite honest :D Do I get to go shopping for new school supplies? I DID! For a day planner in fact :) Anyway...not going to lie, I have been quite involved in the vegan facebook groups for a while now, and I even have my...
Defend Heart Disease With Health Benefits of Nuts
Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts