Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout: http://www.weightlossjumpstars.com/get-motivated-to-lose-weight-when-obese/

We have all at some time or another over or under cooked a piece of steak. These guidelines will help you get it just right every time. Enjoy, Mandy Cooking the perfect steak can be a challenge, e...

Meat! Click through to the website to download a printable copy to keep handy!

The best steak chart on the innerwebs

Beef Made Easy, Cheat sheet for retail beef cuts and recommended cooking methods for everybody

Finally learn how to use the leg press machine to target different muscles.

Exercícios para pernas

@katerinekosivchenko

Biceps e Braquial

Palm ankle