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Plantbased Not Perfect Podcast

Inspirational and motivational plantbased podcast focused on helping you to living your healthiest life possible.
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243 Pins
 11h
Collection by
Haute Healthy
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Eggs Florentine
In this episode Helen shares her health and wellness journey, gaining 30lbs in college and how she lost it in a healthy and sustainable plant focused way. From her experience as a personal trainer and what it taught her about high intensity vs. low intensity workouts, to human design, business insight, and how she created and launched Blender Bombs, this episode goes deep and we cover it all. Check it out via the link! | podcast, health, wellness, weight loss, journey, guests, inspiration
In this episode Helen shares her health and wellness journey, gaining 30lbs in college and how she lost it in a healthy and sustainable plant focused way. From her experience as a personal trainer and what it taught her about high intensity vs. low intensity workouts, to human design, business insight, and how she created and launched Blender Bombs, this episode goes deep and we cover it all. Check it out via the link! | podcast, health, wellness, weight loss, journey, guests, inspiration
I break down how much protein we actually need in a day, where we can easily get it from plantbased sources and how much plant foods have in them so you can set yourself up for success on a plantbased diet. We look to The Blue Zones and the longest living people around the world to study how much of their diets rely on animal protein and what diet is best for longevity. From protein powders, to the keto diet and whether mock meats are healthier than real meat. | eating, diet, protein, vegan
I break down how much protein we actually need in a day, where we can easily get it from plantbased sources and how much plant foods have in them so you can set yourself up for success on a plantbased diet. We look to The Blue Zones and the longest living people around the world to study how much of their diets rely on animal protein and what diet is best for longevity. From protein powders, to the keto diet and whether mock meats are healthier than real meat. | eating, diet, protein, vegan
Today's podcast guest is Tammy Fender - known among beauty editors and celebrities, from Gwyneth Paltrow to Julianne Moore, as the holistic skin guru. Tammy shares her journey with us starting at a cosmetics counter and researching the labels and ingredients, to researching and finding the answers in plants and nature over 25 years ago. Check it out! | podcast, skincare, cosmetics, research, health, beauty, plant based, natural, wellness
Today's podcast guest is Tammy Fender - known among beauty editors and celebrities, from Gwyneth Paltrow to Julianne Moore, as the holistic skin guru. Tammy shares her journey with us starting at a cosmetics counter and researching the labels and ingredients, to researching and finding the answers in plants and nature over 25 years ago. Check it out! | podcast, skincare, cosmetics, research, health, beauty, plant based, natural, wellness
Among many topics, in this podcast episode we chat about Tammy Fender's intuitive relationship with holistic healing and plants from a very young age and wanting to help people, becoming well known in Palm Beach while providing support for elective surgery patients with plantbased products, how psychology, mental wellbeing and stress impact your skin and how she treats each client from a holistic perspective. Take a listen to learn more! | podcast, beauty, skincare, holistic wellness, healthy
Among many topics, in this podcast episode we chat about Tammy Fender's intuitive relationship with holistic healing and plants from a very young age and wanting to help people, becoming well known in Palm Beach while providing support for elective surgery patients with plantbased products, how psychology, mental wellbeing and stress impact your skin and how she treats each client from a holistic perspective. Take a listen to learn more! | podcast, beauty, skincare, holistic wellness, healthy
Plantbased, Not Perfect podcast interview with Tammy Fender and a promo code.
Plantbased, Not Perfect podcast interview with Tammy Fender and a promo code.
Haute Healthy
Haute Healthy
Plantbased Not Perfect Podcast
Interview with Tammy Fender on the process of formulating new products and testing of products, her thoughts on more aggressive skincare treatments, current skincare trends and what we should all leave behind in 2023.
Interview with Tammy Fender on the process of formulating new products and testing of products, her thoughts on more aggressive skincare treatments, current skincare trends and what we should all leave behind in 2023.
Haute Healthy
Haute Healthy
Plantbased Not Perfect Podcast
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Plantbased, Not Perfect podcast interview with Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging
Plantbased, Not Perfect podcast interview with Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging
Haute Healthy
Haute Healthy
Plantbased Not Perfect Podcast
Have you listened to my most recent Plantbased, Not Perfect podcast episode on diets and weight loss culture? Here's some feedback on the episode - you might want to take a listen! | diets, weight loss, podcast, health, healthy life, wellness, healthy, plantbased
Have you listened to my most recent Plantbased, Not Perfect podcast episode on diets and weight loss culture? Here's some feedback on the episode - you might want to take a listen! | diets, weight loss, podcast, health, healthy life, wellness, healthy, plantbased
This episode of the Plantbased, Not Perfect Podcast is a Supplement Spotlight on a supplement we are all familiar with – probiotics. I break down what probiotics are and why we need them, as well as going in depth on the important questions. I share my personal stance on probiotics, takeaways and – of course – which plantbased foods have probiotics already in them. | research, advice, tips, probiotics, nutrients, supplements, blog, podcast, health, wellness
This episode of the Plantbased, Not Perfect Podcast is a Supplement Spotlight on a supplement we are all familiar with – probiotics. I break down what probiotics are and why we need them, as well as going in depth on the important questions. I share my personal stance on probiotics, takeaways and – of course – which plantbased foods have probiotics already in them. | research, advice, tips, probiotics, nutrients, supplements, blog, podcast, health, wellness
This Plantbased, Not Perfect Superfood Episode is all about COCONUT – from coconut oil, to coconut water and flakes – what does the research tell us and should we be consuming it every day for optimal health? Learn for yourself whether this is a superfood or super hyped. | coconut, food, diet, eating, ingredients, research, podcast
This Plantbased, Not Perfect Superfood Episode is all about COCONUT – from coconut oil, to coconut water and flakes – what does the research tell us and should we be consuming it every day for optimal health? Learn for yourself whether this is a superfood or super hyped. | coconut, food, diet, eating, ingredients, research, podcast
In this Plantbased, Not Perfect Podcast Episode, I share my top tips to create healthy habits. Whether you want to workout more often, add in the Lean Green Smoothie or finally take the step to eating more plantbased I have you covered with actionable steps to implement today. | tips, inspiration, motivation, healthy, health, wellness, diet, advice, plantbased
In this Plantbased, Not Perfect Podcast Episode, I share my top tips to create healthy habits. Whether you want to workout more often, add in the Lean Green Smoothie or finally take the step to eating more plantbased I have you covered with actionable steps to implement today. | tips, inspiration, motivation, healthy, health, wellness, diet, advice, plantbased
On this Plantbased, Not Perfect Podcast we talk about trendy health and wellness topics all of us have seen or already do daily. I thought it would be interesting to deep dive on: Lemon Water to “detox” in the morning, Buying Organic Produce and how the Dirty Dozen List is created and whether “Clean” Wine is just a marketing ploy. | podcast, health, water, drinks, detox, marketing ploys, nutritious, wellness, healthy, hydrate
On this Plantbased, Not Perfect Podcast we talk about trendy health and wellness topics all of us have seen or already do daily. I thought it would be interesting to deep dive on: Lemon Water to “detox” in the morning, Buying Organic Produce and how the Dirty Dozen List is created and whether “Clean” Wine is just a marketing ploy. | podcast, health, water, drinks, detox, marketing ploys, nutritious, wellness, healthy, hydrate
I chat with Annie Jaffrey, a digital content creator who has amassed nearly 1 Million subscribers on her Youtube channel. We discuss how she organically grew her channel, content creation and tips for anyone wanting to start as a content creator. Annie also shares her skincare tips: from healing acne internally, to glowing skin from within and how she created her own skincare brand Nourished. Check out this episode today! | podcast, research, guest, informative, diet, dieting, content creation
I chat with Annie Jaffrey, a digital content creator who has amassed nearly 1 Million subscribers on her Youtube channel. We discuss how she organically grew her channel, content creation and tips for anyone wanting to start as a content creator. Annie also shares her skincare tips: from healing acne internally, to glowing skin from within and how she created her own skincare brand Nourished. Check out this episode today! | podcast, research, guest, informative, diet, dieting, content creation
This Plantbased, Not Perfect Superfood Episode is all about COCONUT – from coconut oil, to coconut water and flakes – what does the research tell us and should we be consuming it every day for optimal health? Learn for yourself whether this is a superfood or super hyped. | coconut, food, diet, eating, ingredients, research, podcast
This Plantbased, Not Perfect Superfood Episode is all about COCONUT – from coconut oil, to coconut water and flakes – what does the research tell us and should we be consuming it every day for optimal health? Learn for yourself whether this is a superfood or super hyped. | coconut, food, diet, eating, ingredients, research, podcast
This Plantbased, Not Perfect Podcast episode is all about celery juice. Is it a magical drink that you are missing in your life? Do you have to juice to get its benefits? Is it all hype with nothing to back it up? I dive into what the research shows us (and doesn’t show) and how to incorporate it into your life if you are interested. | celery, diet, fads, healthy, wellness, drinks, juice, morning routine, lifestyle
This Plantbased, Not Perfect Podcast episode is all about celery juice. Is it a magical drink that you are missing in your life? Do you have to juice to get its benefits? Is it all hype with nothing to back it up? I dive into what the research shows us (and doesn’t show) and how to incorporate it into your life if you are interested. | celery, diet, fads, healthy, wellness, drinks, juice, morning routine, lifestyle
For those who don’t diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips to help you stop subscribing to unhealthy diet culture trends and find sustainable weight management. I hope this episode helps you stop looking for the latest fad, embrace your intuition and focus more on adding in the good things instead of believing you need to remove everything. | dieting, trends, fads, research, unsubscribe, diets, health, wellness
For those who don’t diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips to help you stop subscribing to unhealthy diet culture trends and find sustainable weight management. I hope this episode helps you stop looking for the latest fad, embrace your intuition and focus more on adding in the good things instead of believing you need to remove everything. | dieting, trends, fads, research, unsubscribe, diets, health, wellness
This podcast episode talks about how diets usually fail and some alternative ways to manage weight. I unpack all the research behind the dieting culture and how lifestyle changes are often the more long lasting and sustainable option for living a healthier life. Check it out via the link! | podcast, health, wellness, research, diet, dieting, weight loss, weight management, new year
This podcast episode talks about how diets usually fail and some alternative ways to manage weight. I unpack all the research behind the dieting culture and how lifestyle changes are often the more long lasting and sustainable option for living a healthier life. Check it out via the link! | podcast, health, wellness, research, diet, dieting, weight loss, weight management, new year
In this episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips to help you stop subscribing to unhealthy diet culture trends and find sustainable weight management.
In this episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips to help you stop subscribing to unhealthy diet culture trends and find sustainable weight management.
Podcast on dieting, why diets fail, tips to unsub from diet culture and how to achieve sustainable weight loss and management.
Podcast on dieting, why diets fail, tips to unsub from diet culture and how to achieve sustainable weight loss and management.
A Plantbased, Not Perfect podcast episode is available on SWEETENERS – the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies. | sugar, diet, food, health, wellness, nutrition, podcast, research, healthy life
A Plantbased, Not Perfect podcast episode is available on SWEETENERS – the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies. | sugar, diet, food, health, wellness, nutrition, podcast, research, healthy life
From a career at Vogue and Refinery29, to co-founding her own wellness company with friends, Lily Galef of Hilma chats everything wellness, business and the business of wellness in this episode. After taking stock of their medicine cabinets, the founders of Hilma saw the need to solve common ailments with natural remedies that worked and are clinically backed. Check it out via the link! | science, research, remedies, natural, holistic, medicine, wellness, healthy, health
From a career at Vogue and Refinery29, to co-founding her own wellness company with friends, Lily Galef of Hilma chats everything wellness, business and the business of wellness in this episode. After taking stock of their medicine cabinets, the founders of Hilma saw the need to solve common ailments with natural remedies that worked and are clinically backed. Check it out via the link! | science, research, remedies, natural, holistic, medicine, wellness, healthy, health
This Plantbased, Not Perfect podcast episode is about maintaining PBNP eating habits when dining out. From pregame tips to set you up for success before you leave your house, to how best to set up your plate and how to use the 80/20 method to your advantage. I share what to order and avoid at different restaurants and specific meal ideas / combinations as well as all of my tips, tricks and insight I have learned along the way navigating dining out while staying plantbased, not perfect.
This Plantbased, Not Perfect podcast episode is about maintaining PBNP eating habits when dining out. From pregame tips to set you up for success before you leave your house, to how best to set up your plate and how to use the 80/20 method to your advantage. I share what to order and avoid at different restaurants and specific meal ideas / combinations as well as all of my tips, tricks and insight I have learned along the way navigating dining out while staying plantbased, not perfect.
In my latest podcast episode, we are talking about the toxicity of certain candles and whether they are safe to be burning in your home. Candles are so lovely to have, but it's about choosing the right brands to protect your health! | candles, toxic, chemicals, research, information, podcast, burning
In my latest podcast episode, we are talking about the toxicity of certain candles and whether they are safe to be burning in your home. Candles are so lovely to have, but it's about choosing the right brands to protect your health! | candles, toxic, chemicals, research, information, podcast, burning
This episode is a spotlight on vitamin C and all of its amazing anti-aging benefits, from protecting your arteries to producing collagen. This powerhouse nutrient might be one of the most important to ensure we are getting enough of in our daily diets so I share which plantbased foods you can eat to obtain Vitamin C naturally, as well as topical skincare products to help rebuild collagen and fight aging, as well as what to look out for if wanting to supplement Vitamin C. | nutrients, diet
This episode is a spotlight on vitamin C and all of its amazing anti-aging benefits, from protecting your arteries to producing collagen. This powerhouse nutrient might be one of the most important to ensure we are getting enough of in our daily diets so I share which plantbased foods you can eat to obtain Vitamin C naturally, as well as topical skincare products to help rebuild collagen and fight aging, as well as what to look out for if wanting to supplement Vitamin C. | nutrients, diet
In this episode nutritionist, Sarah Marlette joins me to chat about Weight Loss Myths and what the science says (or doesn’t) behind each. Sarah explains how our bodies work so we understand fact vs. fiction when it comes to weight loss and diet trends so we can be intentional with our choices instead of blindly following popular culture. | diet, weight loss, eating, food, nutrients, bodies, research, understanding, nutritionist, trends
In this episode nutritionist, Sarah Marlette joins me to chat about Weight Loss Myths and what the science says (or doesn’t) behind each. Sarah explains how our bodies work so we understand fact vs. fiction when it comes to weight loss and diet trends so we can be intentional with our choices instead of blindly following popular culture. | diet, weight loss, eating, food, nutrients, bodies, research, understanding, nutritionist, trends