Losing #weight is always a struggle. Realising you need to slim down, making a plan to lose weight and sticking to it are challenging but rewarding choices. http://www.healthexcellence.net/diet-plans-for-women-to-lose-weight-fast/

Losing weight as a woman is always a struggle. Here are 4 free fantastic diet plans for women to lose weight fast!

Diets for #weight loss usually mean avoiding sugar and simple carbohydrates, limiting saturated fat and reducing the overall count of calories in the ration. http://www.healthexcellence.net/high-protein-diet-plan-for-weight-loss/

Do you suffer from arthritis symptoms? Treat arthritis naturally with the arthritis diet. Here are the foods and supplements to eat and avoid on the arthritis diet.

Oil pulling is a traditional Indian treatment that has been used for centuries to improve #health. http://www.healthexcellence.net/oil-pulling-with-coconut-oil/

Since the Hummingbird Cake recipe originally ran in it has become the most requested recipe in Southern Living history.

Every man wants to be #physically bigger. From childhood we idolized impossibly musclebound superheroes and superstar athletes. http://www.healthexcellence.net/muscle-building-diet-plan-for-men/

How To Build Muscle On A Vegan Diet Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein.

Today, I'll discuss the health benefits of #Garcinia_Cambogia, a relatively unknown fruit that holds potential to become your favourite addition to your diet. http://www.healthexcellence.net/health-benefits-of-garcinia-cambogia/

Have you ever heard of Garcinia Cambogia before? Well, in this article we are going to analyze all of the health benefits of garcinia cambogia, and more.

Do you find that you always have a lot of gas after eating, or that your #stomach feels so distended after a meal that it could burst? http://www.healthexcellence.net/stomach-bloat-after-eating-drinking/

Gas and bloating are two of the top complaints when it comes to dietary issues. So, why does my stomach bloat after eating or drinking anything?

In the battle of #cooking oils, how do you choose as to which one is better? http://www.healthexcellence.net/canola-oil-vs-olive-oil-vs-coconut-oil-which-one-is-better/

Canola Oil vs Olive Oil vs Coconut Oil: Which One is Better?

Consequently, #tobacco use is the single greatest cause of preventable death according to the WHO. Take a minute to let that sink in. http://www.healthexcellence.net/what-happens-to-your-body-when-you-quit-smoking/

Do not ACT THE 7 actions below AFTER you've got A MEAL don't smoke- experiment from professionals proves that smoking a cigarette after meal is similar to smoking 10 cigarettes (probabilities of cancer is higher). don't eat culmination immediately - a

#Meat is the original health food; it is chock full of vital nutrients, helps you feel full for longer and it is totally delicious. http://www.healthexcellence.net/meat-recipes-for-dinner/

Meat is the original health food; it is chock full of vital nutrients. Here are 4 super easy and delicious meat recipes for dinner!

Any part of an animal, which cannot be just eaten, such as bones, skin, tendons, ligaments, etc., can be used to #cook bone broth. http://www.healthexcellence.net/where-and-how-to-get-bones-for-bone-broth/

Where and How to Get Bones for Bone Broth

#Kale’s origin is very confusing. No one knows for sure where it came from. Kale can be called the emigrant from the cabbage world. http://www.healthexcellence.net/can-kale-be-eaten-raw/

Is it true that can kale be eaten raw? This is your comprehensive guide on Kale diet!

Got some tuber confusion? A yam and sweet #potato may look similar on the outside but they are absolutely two different things. http://www.healthexcellence.net/this-is-the-real-difference-between-yam-and-sweet-potato/

Cooking sweet potatoes isn't as difficult as you might think and you can quickly learn how to cook fresh sweet potatoes easily by boiling on the hob or baking

So what is the use of #coconut water? Here is a list of reasons why you should add a glass of coconut water into your healthy diet. http://www.healthexcellence.net/coconut-water-health-benefits/

I bet you gonna love this super simple post with the 10 amazing coconut water health benefits. Read on to know, why you need to drink more coconut water.

The reason #ground_beef is so popular is that you can cook a lot of different dishes to suit all tastes. http://www.healthexcellence.net/quick-and-easy-ground-beef-recipes-for-dinner/

Here Are 8 Quick and Easy Ground Beef Recipes for Dinner