Losing #weight is always a struggle. Realising you need to slim down, making a plan to lose weight and sticking to it are challenging but rewarding choices. http://www.healthexcellence.net/diet-plans-for-women-to-lose-weight-fast/

Losing weight as a woman is always a struggle. Here are 4 free fantastic diet plans for women to lose weight fast!

Oil pulling is a traditional Indian treatment that has been used for centuries to improve #health. http://www.healthexcellence.net/oil-pulling-with-coconut-oil/

Since the Hummingbird Cake recipe originally ran in it has become the most requested recipe in Southern Living history.

Every man wants to be #physically bigger. From childhood we idolized impossibly musclebound superheroes and superstar athletes. http://www.healthexcellence.net/muscle-building-diet-plan-for-men/

Try our BestCann Comfort Balm to ease muscle aches and inflammation. Coming soon - order monthly without having to think about it…

Today, I'll discuss the health benefits of #Garcinia_Cambogia, a relatively unknown fruit that holds potential to become your favourite addition to your diet. http://www.healthexcellence.net/health-benefits-of-garcinia-cambogia/

Have you ever heard of Garcinia Cambogia before? Well, in this article we are going to analyze all of the health benefits of garcinia cambogia, and more.

Do you find that you always have a lot of gas after eating, or that your #stomach feels so distended after a meal that it could burst? http://www.healthexcellence.net/stomach-bloat-after-eating-drinking/

Gas and bloating are two of the top complaints when it comes to dietary issues. So, why does my stomach bloat after eating or drinking anything?

In the battle of #cooking oils, how do you choose as to which one is better? http://www.healthexcellence.net/canola-oil-vs-olive-oil-vs-coconut-oil-which-one-is-better/

Canola Oil vs Olive Oil vs Coconut Oil: Which One is Better?

#Meat is the original health food; it is chock full of vital nutrients, helps you feel full for longer and it is totally delicious. http://www.healthexcellence.net/meat-recipes-for-dinner/

Meat is the original health food; it is chock full of vital nutrients. Here are 4 super easy and delicious meat recipes for dinner!

Any part of an animal, which cannot be just eaten, such as bones, skin, tendons, ligaments, etc., can be used to #cook bone broth. http://www.healthexcellence.net/where-and-how-to-get-bones-for-bone-broth/

Where and How to Get Bones for Bone Broth

#Kale’s origin is very confusing. No one knows for sure where it came from. Kale can be called the emigrant from the cabbage world. http://www.healthexcellence.net/can-kale-be-eaten-raw/

Is it true that can kale be eaten raw? This is your comprehensive guide on Kale diet!

The fact that the bacteria in your gut contribute enormously to your health has sparked interest in how #Probiotics can help promote health. http://www.healthexcellence.net/probiotic-yogurt-brands/

Make sure you are continually eating throughout the day. It is best for your metabolism to eat every 3 hours. It's not about eating less, but eating right!

Got some tuber confusion? A yam and sweet #potato may look similar on the outside but they are absolutely two different things. http://www.healthexcellence.net/this-is-the-real-difference-between-yam-and-sweet-potato/

Looking for a nutritious comfort food to warm you up and keep you healthy this winter? Try our African Sweet Potato Stew Recipe full of vegetables and herbs