8 steps to your own favorite salad | Healthy Bits and Bites

-Your guide to making a perfect salad every time! We, Greeks, absolutely lo…

Your 10 best reasons to ride your bike today! | Healthy Bits and Bites

If you want to get fit and you want to be on a financially firmer footing as most of us do – then remember that the two can so often go hand in hand.

Answer 3 simple questions before you begin any weight loss program: Three Pre-weight-loss Questions | Healthy Bits and Bites

Answer 3 simple questions before you begin any weight loss program: Three Pre-weight-loss Questions

Tips on smart and mindful eating from the article "Meet your weight loss buddies!" | Healthy Bits and Bites

Tips on smart and mindful eating from the article "Meet your weight loss buddies!

6 things weight-loss success stories have in common | Healthy Bits and Bites

People who have successfully lost weight and kept it off have a few similarities that you may need to know if you want to succeed, too. No secret diet, no magic pill. The soone…

Working out at home - Pros and cons / Healthy Bits and Bites

Working out at home - Pros and cons / Healthy Bits and Bites

The truth about weight maintenance | Healthy Bits and Bites

Understanding weight maintenance can actually help you lose weight? During all those past years that I had been experimenting with weight loss and different kinds of die…

Three pre-weight-loss questions. You need to answer these honestly before any attempt to lose weight. | Healthy Bits and Bites

3 questions you need to ask yourself before any attempt to lose weight. And be absolutely honest about them. Mirror, mirror on the wall… who’s the most honest of them all?

How to read food labels your way - A guide on how to make the best of the info…

Learn the facts and how to read them best according to your own needs. The topic of food labels has always been a controversial one among nutrition-conscious individuals. There are people wh…

12 easy ways to clean up your eating! - Healthy Bits and Bites

Stop Treating Your Money Like That. Start fostering healthy habits with your money. Change how your money habits and your money problems will go away!

10 important tips on how to make a perfect salad! | Healthy Bits and Bites

Useful guidelines on creating a tremendously delicious salad! Spring and summer are the top salad-making seasons. Fresh vegetables are in abundance, our meal choices tend to be lighter, we p…

How to fall in love with cooking! And why you need to. | Healthy Bits and Bites

How to fall in love with cooking. (And why you need to!

10 reasons never to go on a diet again | Healthy Bits and Bites

Why you need to remove the word “diet” from your vocabulary. Summer is approaching fast and swimsuit season will be here before we know it.

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