Upper Body Stretching Routine
Stretch your neck, arms, shoulders, chest, and back with the help of this upper body stretching routine. A set of 7 static stretches to relax the muscles and improve joint range of motion.
Reverse Planks That Help Strengthen The Core And Lower Body - GymGuider.com
With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re not doing it right or feel […]
LIVESTRONG.COM - Simple Healthy Living
The 30-Day Push-Up Challenge is a great way to get your arms, shoulders, back and core toned all at the same time. Start slowly and work up to 60 push-ups!
The lower body is made up of four main muscle groups: Quadriceps, Hamstrings, Glutes, and Calves. Here are the best exercises for each muscle based on muscle activation levels, overloading ability, accessibility, and overall muscle stress the exercise places on the muscle.
The 30 Day Plank Challenge That Will Tone And Strengthen Your Core - GymGuider.com
If you’ve never had a strong core, you might not realise just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, improves posture, and promotes more efficient movement overall. If you’re new to exercise and/or have limited time to work out, prioritising core strength is a […]
For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of
30 days to a Miracle
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For those of you about to lift things up and put them down
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Best Fitness Watch for Women who Want to Crush their Goals!
This is absolutely the best fitness watch for women who want to crush their fitness goals this year! So many features while still looking good!