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Help your knees!!     Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga.     This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

#Knee Strength & #Recovery #Workout Strengthen your knees and help to prevent pain YOUR HEALTH - Community - Google+

#Knee Strength & #Recovery #Workout Strengthen your knees and help to prevent pain YOUR HEALTH - Community - Google+

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

#greek #quotes

#greek #quotes

Tattoo of wave

Tattoo of wave

tribal wave tattoo

tribal wave tattoo

Wave tribal Hawaiian tattoo

Wave tribal Hawaiian tattoo

Αλλάαα δεν..

Αλλάαα δεν..

greek quotes

greek quotes