Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently
Tattoos of courage and strength truly speak your heartfelt emotions. Before wearing them on your sleeve with equal pride, think before you get inked. Here are some awesome ideas of courage and strength tattoo designs that you can draw inspiration from.