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Help your knees!!     Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga.     This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!
#Knee Strength & #Recovery #Workout Strengthen your knees and help to prevent pain YOUR HEALTH - Community - Google+
5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain
Different types of yoga and their benefits | Benefits of yoga
#greek #quotes
Tattoo of wave
tribal wave tattoo
Wave tribal Hawaiian tattoo
Αλλάαα δεν..
greek quotes