Helena Vess
More ideas from Helena
Remember to always be aware of and respect the seven chakras of my spirit

What is Chakra Healing and what are the benefits of healing the 7 chakras? Find how you can open heal an unbalanced chakra and bring stability your body.

We are delighted to share with you a comprehensive chakra infographics - it shows where the major 7 chakras are located in the body and what happens if they get blocked.

Want to know more about your major energy centers? Check out this infographic to learn all 7 chakras' position, purpose, and whether it's balanced or blocked.

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

This is a great idea for anyone with a back injury!

This is a great idea for anyone with a back injury!

Here’s the last instalment of colour swatches for orchids. I hope you will find them a useful reference when the new Stampin’ Up! Orchid Climbing Bundle is released in June.

Here’s the last instalment of colour swatches for orchids. I hope you will find them a useful reference when the new Stampin’ Up! Orchid Climbing Bundle is released in June.

Mixing color is a passion for me on my card making & paper crafting blog, stampinpretty.com. These beautiful Stampin’ Up! color ideas inspire crafts, home decor, fashion & more.

Mixing color is a passion for me on my card making & paper crafting blog, stampinpretty.com. These beautiful Stampin’ Up! color ideas inspire crafts, home decor, fashion & more.