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Simple Exercises to Get Rid of Back Fat

Get Rid of Lower Back Fat In 3 Months! Day-by-Day Complete Workout Guide, Lower back fat can be a real challenge to get rid of In some cases fat will linger

Do *THIS* exercise for a better backside!

There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug