Helen Suddards

Helen Suddards

Helen Suddards
More ideas from Helen
30 Day Arm Challenge (yellow)

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

Bridge Pose with support of a block

Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this fascia-freeing flow to find more mobility in the backside of your body.

DIY Toilet Fuzzies

You will love these DIY Toilet Fizzies Recipe and they are the bomb!