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quads, glutes, and hammies will all be on FIYA after this one🔥 12 reps
quads, glutes, and hammies will all be on FIYA after this one🔥 12 reps. each side. 3 rounds. - side lunge + overhead press - sumo rdl - surrenders - thrusters + pulse - alternating curtsy lunge - 3D lunge #legday #legworkout #leanlegs #athomelegworkout #homeworkout #gymworkout #gymlegs
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full Body Workout
#fullbodyworkout #fitness #workout #fitnessmotivation #homeworkout #motivation #cardio #gym #fit #workoutmotivation #personaltrainer #bodyweightworkout #bodybuilding #fitfam #hiit #strength #healthylifestyle #training #hiitworkout #fitnessjourney #coreworkout #abs #exercise #gymmotivation #fullbody #core #workoutroutine #fitmom #workoutathome #strengthtraining
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The best 20 minute kettlebell workout🔥 (Full Body Workout)
The best 20 minute kettlebell workout🔥 (Full Body Workout) The kettlebell circuit I didnt know I needed 🥵I did this at start of the week & 💧 Full body, minimal equipment. Get this one saved to try next time your at the gym or at home 🥵 only 20 minutes ✨ Via @stef.williams #kettlebell #fullbodyworkout .
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corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
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Full arm workout below 💪🏼
Full arm workout below 💪🏼 FYI: 14-days of free barre expires April 1 babes. Get it in my bio. Grab 1-3lb weights and try each move for 30 seconds. When you work with lighter weight you’ll target more holistic muscles here so keep it light. TRUST ME that you’ll still max out (even tho it looks easy!) 1. Barre Y Press 2. Barre Y Press Tiny Lift 3. Forward Slide 4. Barre Chest Press 5. Goal Post Open / Close 6. Overhead Pull Down 7. Rotator Hinge You can do this with me in my most recent barre class “FLICK IT | Upper Body” … enjoy!
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The Only Upper Body Workout You Need for Toning and Sculpting
Get ready to transform your upper body with this comprehensive workout video. Discover a mix of toning and sculpting exercises that target your arms, chest, shoulders, and back, delivering the ultimate strength training and muscle definition. Elevate your upper body fitness with this effective routine and take the first step towards achieving your fitness goals. Click the link for more details. Credit: tiktok@maiafitness
