Αlexandra A.
Περισσότερες ιδέες από το Αlexandra
Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

A healthy apple dessert (no butter or sugar added!) that takes just one skillet. Serve with natural vanilla ice cream for a healthier treat!

A healthy apple dessert (no butter or sugar added!) that takes just one skillet. Serve with natural vanilla ice cream for a healthier treat!

Banana Chocolate Chip Oatmeal Cookies recipe - 3 ingredients, no added sugar and naturally vegan. Ready from start to finish in 20 minutes.

Banana Chocolate Chip Oatmeal Cookies recipe - 3 ingredients, no added sugar and naturally vegan. Ready from start to finish in 20 minutes.

13 Tush-Toning Moves — No Squats Required - Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say so long to squats (for now) and find a new favorite exercise in the bunch.

13 Tush-Toning Moves — No Squats Required - Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say so long to squats (for now) and find a new favorite exercise in the bunch.

The_Perfect_Bodyweight_Squat.jpg

The_Perfect_Bodyweight_Squat.jpg

Healthy 5-Ingredient Flourless Banana Bread

Healthy 5-Ingredient Flourless Banana Bread

Baked Banana Chips | Slice bananas very thin (1/8″), brush with lemon juice mixed with just a little water, sprinkle with cinnamon and kosher salt. Bake at 250F for about 2 hours, turning after 90 mins. Let cool (the longer they cool the crispier they become). Smear a little peanut butter between them if you like. Perfect sweet little treat! Enjoy!

Baked Banana Chips | Slice bananas very thin (1/8″), brush with lemon juice mixed with just a little water, sprinkle with cinnamon and kosher salt. Bake at 250F for about 2 hours, turning after 90 mins. Let cool (the longer they cool the crispier they become). Smear a little peanut butter between them if you like. Perfect sweet little treat! Enjoy!

Chocolate Almond Banana Smoothie

Chocolate Almond Banana Smoothie

Easy Banana Chocolate Chip Bread - this one bowl banana bread recipe takes about 10 minutes to prep! It’s one of the best banana bread recipes I’ve tried!

Easy Banana Chocolate Chip Bread - this one bowl banana bread recipe takes about 10 minutes to prep! It’s one of the best banana bread recipes I’ve tried!

Healthy banana bread—it's so fluffy, moist and delicious that no one will be able to tell!

Healthy banana bread—it's so fluffy, moist and delicious that no one will be able to tell!