This is a picture of the Hindu Temple Shiv Mandir in Bangalore, India -- a statue of Lord Shiva. Shiva is The Lord of destruction in Hinduism but also possesses the typical Hindu beliefs; some of which, are close to my heart.
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Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.