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The spinning / falling marley pole dancing tutorial

The spinning / falling marley pole dancing tutorial

Vid #29: Aerial (Air) Invert on Static and Spinning Pole Tutorial by Dirdy Birdy. best tips ever for inverts

Vid #29: Aerial (Air) Invert on Static and Spinning Pole Tutorial by Dirdy Birdy. best tips ever for inverts

The Juliet Spin. My second one-handed spin that I've learned. (This isn't me, by the way.) I wouldn't say I've mastered it, but I'm really getting the hang of it. I am VERY happy with the way it looks right now and it's such a pretty spin!!

The Juliet Spin. My second one-handed spin that I've learned. (This isn't me, by the way.) I wouldn't say I've mastered it, but I'm really getting the hang of it. I am VERY happy with the way it looks right now and it's such a pretty spin!!

How to get your over splits

How to get your over splits

Jenyne.jpg Photo:  This Photo was uploaded by kittycadillac. Find other Jenyne.jpg pictures and photos or upload your own with Photobucket free image and...

Jenyne.jpg Photo: This Photo was uploaded by kittycadillac. Find other Jenyne.jpg pictures and photos or upload your own with Photobucket free image and...

This pose is brass monkey Practicing near the floor :) always a good idea until you got it.

This pose is brass monkey Practicing near the floor :) always a good idea until you got it.

Pole dance – Brass monkey variation?

Pole dance – Brass monkey variation?

Pole Dancing - Justine McLucas

Pole Dancing - Justine McLucas

Pole Dance Training - Intermediate floorwork, slide and climb

Pole Dance Training - Intermediate floorwork, slide and climb

Pole Dance Training - Advanced poses part 1

Pole Dance Training - Advanced poses part 1