The spinning / falling marley pole dancing tutorial
Vid #29: Aerial (Air) Invert on Static and Spinning Pole Tutorial by Dirdy Birdy. best tips ever for inverts
The Juliet Spin. My second one-handed spin that I've learned. (This isn't me, by the way.) I wouldn't say I've mastered it, but I'm really getting the hang of it. I am VERY happy with the way it looks right now and it's such a pretty spin!!
How to get your over splits
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This pose is brass monkey Practicing near the floor :) always a good idea until you got it.
Pole dance – Brass monkey variation?
Pole Dancing - Justine McLucas
Pole Dance Training - Intermediate floorwork, slide and climb
Pole Dance Training - Advanced poses part 1