Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!
104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.
This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/
Very Helpful to know your body type
3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!
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