The No-Squats Killer Booty Workout (Diary of a Fit Mommy)
Let's face it. Not everyone can perform the ever so popular squat whether it's due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty-possibly b
6 Exercises To Get Your Flat Booty To Pop - You Know Fit
If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out these simple ways to tone and tighten your bum …
5-Week Countdown Workout Plan
Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.
3 Minutes and 3 Moves Away From Strong, Sculpted Abs
You might not be sporting a bikini anytime soon, but you still want to maintain that strong, sculpted tummy, and three minutes is all it takes. Here are three