Xrysa Melissari
Περισσότερες ιδέες από το Xrysa
front-plank-with-pulldown

front-plank-with-pulldown

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Standing Moves for a Super-Flat Stomach

Standing Moves for a Super-Flat Stomach

10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises You Can Do Anywhere

NEW WORKOUT ~ BIKINI ARMS!

NEW WORKOUT ~ BIKINI ARMS!

8 Exercises for a Stronger Back123.jpg

8 Exercises for a Stronger Back123.jpg

8-Minute Abs 2.0 workout

8-Minute Abs 2.0 workout

Rock Your Bottoms With Our Bikini-Butt Workout

Rock Your Bottoms With Our Bikini-Butt Workout

WEEKLY AB WORKOUT

WEEKLY AB WORKOUT

GET FLAT BELLY WITH 8 TOP TIPS: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/01/21/8-ways-to-get-a-cycling-six-pack.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #abs #sixpack #fitness #gym #flatbelly

GET FLAT BELLY WITH 8 TOP TIPS: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/01/21/8-ways-to-get-a-cycling-six-pack.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #abs #sixpack #fitness #gym #flatbelly