More ideas from Alex
Side Lunge

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Victoria's Secret Model Workout: Inspired to work toward your Angel wings? This fat-blasting Victoria's Secret model workout is something you can do in your very own living room.

5 Minutes to a Sexier Butt

This VS model is so fit and strong - i love her for being so much more than a pretty face! Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband This site contains 5 min videos