xristina tsatsadaki
Περισσότερες ιδέες από το xristina
Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl - Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl - Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

Ball workout

Ball workout

Swiss Ball Core Workout

Swiss Ball Core Workout

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. https://itunes.apple.com/au/app/easy-eating-habits/id604394245?mt=8

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. https://itunes.apple.com/au/app/easy-eating-habits/id604394245?mt=8

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! #fitness #workout #woman

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! #fitness #workout #woman

Getting it done every damn day

Getting it done every damn day

Quilling

Quilling

Yesterday's news - today's accessories

Yesterday's news - today's accessories