FST-7 | O Programa de Treino
O programa de treino FST-7 (Fascial Stretch Training) foi criado pelo famoso treinador de culturismo Hany Rambod e tem como objetivo principal alongar a fascia (tecido conjuntivo) que rodeia os músculos. O objetivo principal deste programa aqui é criar uma congestão muscular suficientemente inten
Triceps Workout - Healthy Fitness Workout Sixpack Back Calves - FITNESS HASHTAG
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Arm toning workout
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SEATED TRICEPS PRESS
SEATED TRICEPS PRESS - The exercise involves more the outer part of the triceps.
Arnold press exercise instructions and video | Weight Training Guide
Invented by Arnold Schwarzenegger, the Arnold press combines the lateral raise and shoulder press into a single and effective shoulder exercise.
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Cable concentration triceps extension video | Weight Training Guide
Isolate your triceps brachii with the cable concentration triceps extension, the triceps equivalent of the dumbbell concentration curl!