A Fun Game, Killer Workout and a Protein Milkshake! - Happy Being Healthy
5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!
The health benefits of walking every day are unbelievably awesome and just as valuable for a healthy life as jogging and the gym but walking is also the most amazing eco friendly way for people and families to reduce our carbon footprint and help the earth. Check out the facts and use these simple tips to get walking.
Hip Stability Exercises to prevent ITBS and Runner’s Knee (Run to the Finish)
A few months ago, I provided tips on helping to stretch your hips and increase mobility to help maintain proper spinal alignment to reduce injury and prevent unwanted belly pooch! The next major issue for most women is Hip Rotation or Pelvic Imbalance....