ballet 🩰

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This may contain: a ballerina is practicing her ballet moves
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This may contain: a young ballerina standing in an empty room with the words how to improve balance
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This may contain: a woman is standing on one leg and has her legs stretched out, with the words struggling with your balance?
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This may contain: a woman in a black leotard doing a dance pose with the caption rotina ideal do this everyday
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Improve Your Flexibility With This Routine
Try this routine by @clary_barbos
This may contain: a ballerina is practicing her moves on the dance floor in front of a window
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This may contain: a woman is sitting on the floor with her legs crossed and there is a quote above it that says, want your middle splits fast? follow daily for the fastest flexibility gains
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This may contain: a woman is doing yoga on the floor
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5 advanced Ballet Abs Exercises 🩰
Challenge yourself with these hard ballet abs exercises, 2x16 reps 💪 ✨video credit @ pilatestv on IG ✨
This may contain: the woman is sitting on the floor with her legs crossed and one leg up in the air
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Esse exercício vai deixar sua perna forte! Fazer ele é sinal de extrema força e delicadeza fatores super importantes para que seus movimentos sejam belos e fluidos ! Força + flexibilidade 🎯🎯🎯 essa é a meta dos meus treinos com as minhas alunas! Assim tudo fica mais fácil ! Consegue fazer esse exercício sem cair para traz? Se ainda nao consegue comigo você pode se tornar mais forte e flexível! Comenta eu quero que te falo como 💜💜 #ballet #baialrina #flexibility #psoas #claryssabarbosa #...
This may contain: a woman sitting on top of a pink mat with her leg up in the air
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a mannequin in front of a red lace dress
This may contain: a woman is doing a yoga pose on the floor with her hands in the air
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Se quer desenvolver uma perna forte sem nenhum equipamento, esse workout deixa os músculos 💪 superrr ativos e preparados para a aula de ballet! Faça 1 vez antes da aula de ballet ! 🩰 se for fazer como treino pode repetir tudo 3x mas então opte por fazer após a aula de ballet ! Okay ? Agora que ser minha aluna e ter treinos como esse junto comigo ? Comenta eu quero saber mais que irei lhe falar sobre a comunidade da Clary 🥰🥰🥰 #ballet #bailarina #balletbody #body #trainingathome #workout #le...
This may contain: a man is on the floor with his feet in the air while doing an exercise
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This may contain: a person standing on top of a tiled floor
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exercises to improve your arch!
This may contain: a woman's legs with the words, how to improve heels for ballet?
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How to improve your arches for ballet | Arch Exercises For Ballet Dancers 🩰
These arch exercises will help your feet become stronger and look better in pointe shoes ✨video credit @ brookewilson.1 on IG ✨
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