Jay Des
Περισσότερες ιδέες από το Jay
Super Saiyan Workout / works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, lower bas, abs, later abs

Super Saiyan Workout / works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, lower bas, abs, later abs

S'entraîner comme un super-héros - #adg

S'entraîner comme un super-héros - #adg

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

plus bicycle crunches

plus bicycle crunches

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Hate the gym? Find something at home you can do to push yourself to be better each day! Add Plexus TriPlex Combo to take your health to a whole new level.

Hate the gym? Find something at home you can do to push yourself to be better each day! Add Plexus TriPlex Combo to take your health to a whole new level.

Flash High Burn Workout / At Home Cardio  #fitness #workout #workoutroutine #fitspiration

Flash High Burn Workout / At Home Cardio #fitness #workout #workoutroutine #fitspiration

Jump Rope Challenge

Jump Rope Challenge