Super Saiyan Workout / works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, lower bas, abs, later abs
S'entraîner comme un super-héros - #adg
Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
plus bicycle crunches
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
Hate the gym? Find something at home you can do to push yourself to be better each day! Add Plexus TriPlex Combo to take your health to a whole new level.
Flash High Burn Workout / At Home Cardio #fitness #workout #workoutroutine #fitspiration
Jump Rope Challenge