More ideas from Jay
Super Saiyan Workout / works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, lower bas, abs, later abs

I'm sure this is completely worthless because I'm obviously not going to turn into a Super Saiyan after I complete this but I'll pin regardless because it's.well, a Super Saiyan workout.

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

plus bicycle crunches

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Flash High Burn Workout / At Home Cardio  #fitness #workout #workoutroutine #fitspiration

Flash High Burn Workout / At Home Cardio Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets