An off the cuff routine that works first of flexibility for hip and shoulders and then strength. http://www.sensational-yoga-poses.com/yoga-pose-sequences.html#hipshoulderstretchstrengthen1
A selection of Lower back stretches http://sensational-yoga-poses.com/lower-back-stretches.html
Stretches for the inner thighs (adductors) including bound angle, hurdlers stretch, half split and full split. http://sensational-yoga-poses.com/adductor-stretches.html
The first half of the yoga sequence from the Active Stretching ebook. https://leanpub.com/active-stretching
The second half of the Active Stretching Sequence. https://leanpub.com/active-stretching I use the complete sequence as a framework for teaching the muscle actions that help to make active stretching effective.
A selection of standing and seated side stretches. Read more at http://www.sensational-yoga-poses.com/side-stretches.html
muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...
I like all the pictures this guy has on his yoga site
A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/yoga-for-flexibility.html#sequence
A selection of hip flexor stretches. http://sensational-yoga-poses.com/hip-flexor-stretches.html.