Περισσότερες ιδέες από το Jason
An off the cuff routine that works first of flexibility for hip and shoulders and then strength. http://www.sensational-yoga-poses.com/yoga-pose-sequences.html#hipshoulderstretchstrengthen1

An off the cuff routine that works first of flexibility for hip and shoulders and then strength. http://www.sensational-yoga-poses.com/yoga-pose-sequences.html#hipshoulderstretchstrengthen1

A selection of Lower back stretches http://sensational-yoga-poses.com/lower-back-stretches.html

A selection of Lower back stretches http://sensational-yoga-poses.com/lower-back-stretches.html

Stretches for the inner thighs (adductors) including bound angle, hurdlers stretch, half split and full split. http://sensational-yoga-poses.com/adductor-stretches.html

Stretches for the inner thighs (adductors) including bound angle, hurdlers stretch, half split and full split. http://sensational-yoga-poses.com/adductor-stretches.html

The first half of the yoga sequence from the Active Stretching ebook.  https://leanpub.com/active-stretching

The first half of the yoga sequence from the Active Stretching ebook. https://leanpub.com/active-stretching

The second half of the Active Stretching Sequence.  https://leanpub.com/active-stretching I use the complete sequence as a framework for teaching the muscle actions that help to make active stretching effective.

The second half of the Active Stretching Sequence. https://leanpub.com/active-stretching I use the complete sequence as a framework for teaching the muscle actions that help to make active stretching effective.

A selection of standing and seated side stretches. Read more at http://www.sensational-yoga-poses.com/side-stretches.html

A selection of standing and seated side stretches. Read more at http://www.sensational-yoga-poses.com/side-stretches.html

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

I like all the pictures this guy has on his yoga site

I like all the pictures this guy has on his yoga site

A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/yoga-for-flexibility.html#sequence

A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/yoga-for-flexibility.html#sequence

A selection of hip flexor stretches. http://sensational-yoga-poses.com/hip-flexor-stretches.html.

A selection of hip flexor stretches. http://sensational-yoga-poses.com/hip-flexor-stretches.html.