Jason Per

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Jason Per
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The second half of the Active Stretching Sequence.  https://leanpub.com/active-stretching I use the complete sequence as a framework for teaching the muscle actions that help to make active stretching effective.

The second half of the Active Stretching Sequence. Use the complete sequence as a framework for teaching the muscle actions that help to make active stretching effective.

A selection of standing and seated side stretches. Read more at http://www.sensational-yoga-poses.com/side-stretches.html

Some simple standing and seated yoga pose side stretches for stretching the sides of the waist and in some cases the sides of the hips.