More ideas from Jason
An off the cuff routine that works first of flexibility for hip and shoulders and then strength. http://www.sensational-yoga-poses.com/yoga-pose-sequences.html#hipshoulderstretchstrengthen1

Yoga pose sequences for flexibility and strength. These sequences can be used for improving hip and shoulder flexibility and strength.

A selection of Lower back stretches http://sensational-yoga-poses.com/lower-back-stretches.html

back stretches: standing side bend, standing spinal forward bend, triangle poseā€¦

The second half of the Active Stretching Sequence.  https://leanpub.com/active-stretching I use the complete sequence as a framework for teaching the muscle actions that help to make active stretching effective.

The second half of the Active Stretching Sequence. Use the complete sequence as a framework for teaching the muscle actions that help to make active stretching effective.

A selection of standing and seated side stretches. Read more at http://www.sensational-yoga-poses.com/side-stretches.html

Some simple standing and seated yoga pose side stretches for stretching the sides of the waist and in some cases the sides of the hips.

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

I like all the pictures this guy has on his yoga site

I like all the pictures this guy has on his yoga site Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

A selection of hip flexor stretches. http://sensational-yoga-poses.com/hip-flexor-stretches.html.

hip flexor stretches: extended leg cat pose, cat pose variation with opposite hand grabbing ankle, bow pose, half bow pose, pigeon variation.