This Pushup Challenge Will Pump Up Your Chest and Arms
Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and […]
This personalized meal & work out plan will transform the body in weeks. 🍎🥑
Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for
Perfect & Ideal Male Body Measurements (According to Height)
Body measurement standards have one major problem: they don’t account for your height. Here are some guidelines that’ll help you build the ‘ideal’ male body based on your height.
Firm Your Butt And Legs As You Torch Calories With This Dynamic Routine - GymGuider.com
If you’re looking to sculpt a strong backside, look no further! Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. We’ve got your bases covered in a way that’ll leave beginners and experts alike with a serious burn in the glutes. The best way to get the […]
Celebrity Workouts & Popular Fitness Routines | Pop Workouts
Pop Workouts brings you the latest celebrity workouts and diets. Popular Workouts: All your favorite celebrity workouts can be found @ Pop Workouts :)
9 Fitness Tips to Help You Build Muscle Lose Fat - GymGuider.com
If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overloaded with information, they can pick bad advice, or even […]
TIL Calum is smaller in muscle size but heavier than 70's Arnold
News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest...
How to Get Fit & Build Muscles?
This article has been written to tell when it is best to drink protein shake, before or after workout…it’s best to drink protein shake before workout.....
50 Ideal Body Shapes For Men | Workout Motivations
Need some Body Motivations for the next tough training? Here are 40 best men body images to fill your energy up and help you build your ideal body type.
10 Smarter Workout Tips for Faster Fat Loss | Yuri Elkaim
These 10 workout tips comprise the "secret sauce" of the ultimate fat-burning training program. The good news is they are simple and super-effective.
Reverse Plank is a core body exercise that focuses especially on the muscles on the back side of you
Planks, without a doubt, are the best core exercise there is. The harder-than-they-look poses in this workout take it up another notch. Adding movement—like, say, raising an arm off the ground—while holding a plank position increases the challenge to your abs. It also recruits your legs, glutes, back, shoulders, and arms to get in on the action—meaning it can firm […]