Irene Damanaki
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This bundle is designed to teach you the foundational techniques of Buti Yoga. It's perfect for anyone just discovering the practice, or anyone who wants a deeper understanding.

This bundle is designed to teach you the foundational techniques of Buti Yoga. It's perfect for anyone just discovering the practice, or anyone who wants a deeper understanding.

“Announcing the April Yoga Challenge: #DetoxYoBody Hosts: @beachyogagirl & @kinoyoga Sponsored by: @aloyoga  For the month of April, we will focusing on…”

“Announcing the April Yoga Challenge: #DetoxYoBody Hosts: @beachyogagirl & @kinoyoga Sponsored by: @aloyoga For the month of April, we will focusing on…”

5 Techniques to Get Stronger in Your Handstand

5 Techniques to Get Stronger in Your Handstand

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.

Irene Damanaki

Irene Damanaki

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

Yoga poses

Yoga poses

The ancient art of yoga is a great for the mind and body, for adults as well as kids. In fact, it is awesome for kids as it promotes neuromuscular development, improves body awareness, and offers basic stretching advantages. In addition, it helps maintain flexibility, strengthens a growing body, enhances concentration, cultivates a relaxed state of body and mind, helps with stress management, sparks creativity in young minds, and teaches discipline and responsibility.

The ancient art of yoga is a great for the mind and body, for adults as well as kids. In fact, it is awesome for kids as it promotes neuromuscular development, improves body awareness, and offers basic stretching advantages. In addition, it helps maintain flexibility, strengthens a growing body, enhances concentration, cultivates a relaxed state of body and mind, helps with stress management, sparks creativity in young minds, and teaches discipline and responsibility.

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com