10 minute ab workout

If you're still doing sit-ups - stop {especially if you suffer with back pain}! Here's a list of 10 abs exercises better and SAFER than sit-ups. First 6 abs exercises are great if you're struggling with lower back pain. They will strenghten your entire midline (not just your upper abs like the sit-ups) and help you stabilize your spine and improve your posture. If you fancy a challenge, check out exercises #7 to #10! They'll definitely give you a burn! #abs #absexercises #absworkout

Firm: Slim & Sculpt - Stability Ball Workout

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Welcome to Day 45 of the STRONG SUMMER Program: let's finish off week 9 with this intense no equipment abs & arms workout! Remember to go slow & control eac...