10km training plan

How I’m prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger. Spring is almost here and I’m getting so antsy to r

Looking to run a 10k? My beginner 10k training plan is aimed at new runners looking to increase their mileage or more advanced runners looking for a gentle schedule.

Beginner or returner? This beginners 10k training plan will get you round on race day. Simple and effective with just two runs per week!

Get ready to tackle 10k races! Whether your race is a 10k or Quarter Marathon (QM), this training plan will get you there in five weeks! This 10K race plan utilizes HIIT, strength training, different types of runs, and days to rest and stretch. This is my go-to plan when I need to get race ready fast. Run stronger and faster. #AFSrunningstitches #AFeatheredStitch #10K #QM #racetraining #RunningPlan #GetFit

Crush it on race day!

Jump to the end of the post to get a copy of our 1:45 half-marathon training plan.

A 10km race is the perfect challenge for beginner runners who want to get more serious, kick their training and fitness up a notch, and prepare for bigger and better challenges down the road.

Need a beginner 10K training plan? This easy 4 week 10K training plan will help you get ready for your first race in just a month!

Ellie Goulding 12 week half marathon training guide. My favorite.