120 pounds

She's taken the thirst trapping to a whole new level.

Her transformation photos will make you want to try it.

"Out of desperation, I found my greatest passion: fitness and health."

The other day, I was browsing nutrition headlines when I came across a summary of some new research on exercise and fat loss, which concluded that “it is not possible to lose more than 1 kilogram of fat per month.” (A kilogram is just over 2 pounds). Not possible to lose more than 2 pounds

"I can finally keep up with my kids."

If you're having a hard time on your weight loss journey, check these incredible transformations for a little motivation to keep on with your goals.

What I learned gaining 30 pounds back after losing 100 fastest way to lose belly fat without exercise You Can Interested Lose Weight Without Exercise Click The Link Below To Learn More This Secret Formula - ways to lose belly fat - best way to burn belly fat - best way to lose stomach fat #burnbelly #fatloss #losebellyfat #reducebellyfat #loseweight #QuickWeightLossDiet

HOW I LOST MY STUBBORN BELLY FAT by Sophia Tinis

As Kiah Twisselman has proven, the best weight loss results don't come from "bean counting," fad diets, or harsh food restrictions, but from self-love and patience. The 27-year-old started her journey almost 2 years ago.

“It allowed me to stay in my home while still getting amazing results.”